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Training Log Archive: TommyH

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 1:27:29 11.28(7:45) 18.16(4:49) 319
  Total1 1:27:29 11.28(7:45) 18.16(4:49) 319
  [1-5]1 1:22:41
averages - sleep:7.5 rhr:42

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Sa

Saturday Jan 27, 2018 #

Note
rhr:42 slept:7.5

1 PM

Running 1:27:29 intensity: (4:48 @0) + (4:18 @1) + (28:34 @2) + (20:28 @3) + (23:36 @4) + (5:45 @5) 18.16 km (4:49 / km) +319m 4:26 / km
ahr:150 max:182 shoes: Mizuno Wave Rider 19 - Blue


WU for a out 25'

T15' keeping it controleld

2x4x75" [30",6' jogging down]

WD

4x20" [60"]

WD

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