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Training Log Archive: TommyH

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Running1 59:18 7.59(7:49) 12.21(4:51) 204
  Total1 59:18 7.59(7:49) 12.21(4:51) 204
  [1-5]1 58:44
averages - sleep:8 rhr:44

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Su

Sunday Jan 28, 2018 #

Note
rhr:44 slept:8.0

9 AM

Running 44:00 intensity: (30 @0) + (10 @1) + (9:11 @2) + (26:15 @3) + (7:54 @4) 9.74 km (4:31 / km) +111m 4:16 / km
ahr:150 max:168 shoes: #1 W Supernova Glide - Pink/Or

Steady run with Bertie - quicker than ususal

Running 15:18 intensity: (4 @0) + (35 @1) + (6:08 @2) + (4:26 @3) + (2:52 @4) + (1:13 @5) 2.47 km (6:12 / km) +93m 5:13 / km
ahr:151 max:180 shoes: #1 W Supernova Glide - Pink/Or

4x~47" hills up conduit [2' jogging down]

I did these quite hard and was swimming in lactate in the last 10"

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