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Training Log Archive: TommyH

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Running1 1:06:17 9.96(6:39) 16.03(4:08) 148
  Total1 1:06:17 9.96(6:39) 16.03(4:08) 148
  [1-5]1 1:05:17
averages - sleep:7.5 rhr:41

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Th

Thursday Feb 1, 2018 #

Note
rhr:41 slept:7.5

5 PM

Running 59:50 intensity: (34 @0) + (4:23 @1) + (6:59 @2) + (18:18 @3) + (24:58 @4) + (4:38 @5) 15.08 km (3:58 / km) +104m 3:50 / km
ahr:157 max:177 shoes: Asics J33: Orange/White

10' 10' 20' progression tempo keeping it controlled and easy

Running 6:27 intensity: (26 @0) + (1:58 @1) + (53 @2) + (1:01 @3) + (1:59 @4) + (10 @5) 0.95 km (6:48 / km) +45m 5:30 / km
ahr:145 max:175 shoes: #1 W Supernova Glide - Pink/Or

4 x 20'' hills off a walk down

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