Running 59:50 15.08 km (3:58 / km) +104m 3:50 / km
ahr:157 max:177 shoes: Asics J33: Orange/White
10' 10' 20' progression tempo keeping it controlled and easy
Running 6:27 0.95 km (6:48 / km) +45m 5:30 / km
ahr:145 max:175 shoes: #1 W Supernova Glide - Pink/Or
4 x 20'' hills off a walk down