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Training Log Archive: TommyH

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Running1 54:10 7.35(7:22) 11.83(4:35) 144
  Total1 54:10 7.35(7:22) 11.83(4:35) 144
  [1-5]1 53:18
averages - sleep:7.5 rhr:42

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Wednesday Feb 7, 2018 #

Note
rhr:42 slept:7.5

60' steady/comfy run today - was very tired at the start and struggled on the hills but the second half settled into it. I was down for Core/S&C and 4x20'' hills but skipped them so not to get too tired - I'll put in core and hills tomorrow after my tempo

didn't like the last km in the mud



3 PM

Running 54:10 intensity: (52 @0) + (1:03 @1) + (15:39 @2) + (34:11 @3) + (2:25 @4) 11.83 km (4:35 / km) +144m 4:19 / km
ahr:147 max:169 shoes: #1 W Supernova Glide - Pink/Or

Great run at Ladybower with charl

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