60' steady/comfy run today - was very tired at the start and struggled on the hills but the second half settled into it. I was down for Core/S&C and 4x20'' hills but skipped them so not to get too tired - I'll put in core and hills tomorrow after my tempo
didn't like the last km in the mud
3 PM
Running54:10 11.83 km (4:35 / km) +144m4:19 / km ahr:147 max:169 shoes: #1 W Supernova Glide - Pink/Or