Training Log Archive: TommyHIn the 1 days ending Feb 9, 2018:
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| Fr |
Friday Feb 9, 2018 #
Note
rhr:41 slept:8.0 (rest day)
Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [3]
core in the gym
three sets of;
10xhip pules
20x alternate hip drops
20x alternate leg drops
15x relaxed clams both sides
15x elevated relaxed clams both side
10x calf raises both sides
20 x mountain climbs
30'' side plank both sides including last 10'' leg pulses
30'' normal plank
2 x 30'' holding sit up
2 x 10 squats for depth
2 x 10 pressups
three sets of;
10xhip pules
20x alternate hip drops
20x alternate leg drops
15x relaxed clams both sides
15x elevated relaxed clams both side
10x calf raises both sides
20 x mountain climbs
30'' side plank both sides including last 10'' leg pulses
30'' normal plank
2 x 30'' holding sit up
2 x 10 squats for depth
2 x 10 pressups