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Training Log Archive: TommyH

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Running1 58:53 6.13(9:37) 9.86(5:58) 229
  Total1 58:53 6.13(9:37) 9.86(5:58) 229
  [1-5]1 45:43
averages - sleep:7.5 rhr:42

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Su

Sunday Feb 11, 2018 #

Note
rhr:42 slept:7.5

7 AM

Running 40:37 intensity: (42 @0) + (33 @1) + (6:26 @2) + (26:06 @3) + (6:50 @4) 8.98 km (4:31 / km) +202m 4:04 / km
ahr:150 max:170 shoes: #1 W Supernova Glide - Pink/Or

Faster 45' run

Running 18:16 intensity: (12:28 @0) + (51 @1) + (2:01 @2) + (2:49 @3) + (7 @4) 0.88 km (20:50 / km) +27m 18:04 / km
ahr:112 max:161 shoes: #1 W Supernova Glide - Pink/Or

4 x 18'' hills [walk down]

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