Training Log Archive: TommyHIn the 1 days ending May 5, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 5, 2018 #
Note
slept:6.0 (sick)
Awful sleep in the worst air BnB i have stayed in. Rang the guy up and complained, got a refund for the next two nights and moved to a lovely cottage.
Not a good start to BUCS
Not a good start to BUCS
2 PM
Running 14:20 3.18 km (4:31 / km) +3m 4:30 / km
ahr:187 max:203 shoes: #2 W Supernova Glide - Pink/Or
WU
3 PM
Running 9:29 [5]
Heats of BUCS 3000m steeplechase: 9:29.44
Wasn't sure if I would make it to the start line given the last 3 weeks, the plan was to see how the heats go and decide if i was going to race the final
Got my WU all wrong and was ready to go far to early at 30 mins before call room... need to work on this!
Heats were not as comfy as I wanted but didn't feel awful so decided to run the final
Wasn't sure if I would make it to the start line given the last 3 weeks, the plan was to see how the heats go and decide if i was going to race the final
Got my WU all wrong and was ready to go far to early at 30 mins before call room... need to work on this!
Heats were not as comfy as I wanted but didn't feel awful so decided to run the final
4 PM
Running 15:37 3.18 km (4:54 / km) +2m 4:53 / km
ahr:192 max:211 shoes: #2 W Supernova Glide - Pink/Or
WD