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Training Log Archive: TommyH

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Running1 43:13 5.73(7:33) 9.22(4:41) 231
  Total1 43:13 5.73(7:33) 9.22(4:41) 231
  [1-5]1 42:39
averages - sleep:9 rhr:42

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0:43
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Su

Sunday May 20, 2018 #

Note
rhr:42 slept:9.0

3 PM

Running 43:13 intensity: (34 @0) + (1:00 @1) + (11:38 @2) + (20:30 @3) + (9:31 @4) 9.22 km (4:41 / km) +231m 4:10 / km
ahr:150 max:172 (sick) shoes: #2 W Supernova Glide - Pink/Or

Steady with brisk last few km

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