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Training Log Archive: TommyH

In the 1 days ending May 25, 2018:

activity # timemileskm+m
  Running1 35:16 4.03(8:46) 6.48(5:27) 105
  Total1 35:16 4.03(8:46) 6.48(5:27) 105
  [1-5]1 34:23
averages - sleep:7 rhr:42

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Fr

Friday May 25, 2018 #

Note
rhr:42 slept:7.0

9 AM

Running 28:20 intensity: (29 @0) + (46 @1) + (6:58 @2) + (16:33 @3) + (3:34 @4) 5.6 km (5:03 / km) +102m 4:38 / km
ahr:149 max:164 (sick) shoes: #2 W Supernova Glide - Pink/Or

Couple of laps around Tarn Hows

Running 6:56 intensity: (24 @0) + (2:09 @1) + (2:13 @2) + (2:10 @3) 0.88 km (7:55 / km) +2m 7:50 / km
ahr:136 max:159 shoes: Nike Zoom Streak LT - Blue

Took the new racing flats for a spin

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