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Training Log Archive: TommyH

In the 1 days ending Aug 13, 2018:

activity # timemileskm+m
  Running1 52:12 6.85(7:37) 11.03(4:44) 230
  Total1 52:12 6.85(7:37) 11.03(4:44) 230
  [1-5]1 51:08
averages - sleep:9

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Mo

Monday Aug 13, 2018 #

Note
slept:9.0

4 PM

Running 52:12 intensity: (1:04 @0) + (20 @1) + (1:18 @2) + (15:50 @3) + (24:19 @4) + (9:21 @5) 11.03 km (4:44 / km) +230m 4:17 / km
ahr:178 max:213 shoes: Brooks Aduro 4 - Black/Yellow

Rivelin

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