Training Log Archive: TommyHIn the 1 days ending Aug 14, 2018:
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Tuesday Aug 14, 2018 #
Note
slept:7.5 (rest day)
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]
Core 3x:
10x band assisted hip pulses
10x clams
10x v-double leg raises
10x deadbugs
3x6 pull-ups
1x8 squats @ 20kg
3x8 squats @ 40kg
1x8 RDL @ 20kg
1x8 RDL @ 60kg
3x8 RDL @ 70kg
3x8 chest press @ 40kg
3x8 bent over row @ 50kg
10x band assisted hip pulses
10x clams
10x v-double leg raises
10x deadbugs
3x6 pull-ups
1x8 squats @ 20kg
3x8 squats @ 40kg
1x8 RDL @ 20kg
1x8 RDL @ 60kg
3x8 RDL @ 70kg
3x8 chest press @ 40kg
3x8 bent over row @ 50kg