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Training Log Archive: TommyH

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Running3 2:05:24 15.5(8:06) 24.94(5:02) 198
  Total3 2:05:24 15.5(8:06) 24.94(5:02) 198
  [1-5]3 2:03:07
averages - rhr:41

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We

Wednesday Jan 16, 2019 #

Note
rhr:41

7 AM

Running 59:09 intensity: (53 @0) + (4:12 @1) + (27:58 @2) + (23:49 @3) + (2:17 @4) 11.75 km (5:02 / km) +45m 4:56 / km
ahr:143 max:163 shoes: #3 W Supernova Glide - Pink/Or

In to work

6 PM

Running 6:59 intensity: (9 @0) + (18 @1) + (4:57 @2) + (1:35 @3) 1.36 km (5:07 / km) +37m 4:30 / km
ahr:140 max:149 shoes: #3 W Supernova Glide - Pink/Or

To gym

7 PM

Running 59:16 intensity: (1:15 @0) + (3:22 @1) + (34:26 @2) + (20:13 @3) 11.82 km (5:01 / km) +116m 4:47 / km
ahr:142 max:158 shoes: #3 W Supernova Glide - Pink/Or

Home from gym

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