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Training Log Archive: TommyH

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Running2 1:07:23 8.21(8:12) 13.22(5:06) 130
  Total2 1:07:23 8.21(8:12) 13.22(5:06) 130
  [1-5]2 1:05:18
averages - rhr:41

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Fr

Friday Jan 18, 2019 #

Note
rhr:41

7 AM

Running 1:00:08 intensity: (1:59 @0) + (6:17 @1) + (38:11 @2) + (13:41 @3) 11.81 km (5:06 / km) +117m 4:51 / km
ahr:138 max:159 shoes: #3 W Supernova Glide - Pink/Or

To gym from home

9 AM

Running 7:15 intensity: (6 @0) + (22 @1) + (4:55 @2) + (1:52 @3) 1.41 km (5:08 / km) +13m 4:55 / km
ahr:139 max:152 shoes: #3 W Supernova Glide - Pink/Or

Gym to work

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