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Training Log Archive: TommyH

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Running1 1:23:24 10.11(8:15) 16.27(5:08) 304
  Total1 1:23:24 10.11(8:15) 16.27(5:08) 304
  [1-5]1 1:21:15

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Wednesday Feb 20, 2019 #

8 AM

Running 1:23:24 intensity: (2:09 @0) + (4:02 @1) + (31:06 @2) + (43:13 @3) + (2:54 @4) 16.27 km (5:08 / km) +304m 4:41 / km
ahr:144 max:165 shoes: #3 W Supernova Glide - Pink/Or

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