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Training Log Archive: TommyH

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  Running2 1:13:31 9.66(7:37) 15.55(4:44) 70
  Total2 1:13:31 9.66(7:37) 15.55(4:44) 70
  [1-5]2 1:12:51
averages - sleep:7 rhr:44

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Fr

Friday Feb 22, 2019 #

Note
rhr:44 slept:7.0

Didn’t sleep very well, had a kitkat chunky at 4:30am
C • Sneaky 2
7 AM

Running 58:11 intensity: (40 @0) + (3:15 @1) + (37:01 @2) + (13:58 @3) + (3:06 @4) + (11 @5) 11.84 km (4:55 / km) +56m 4:48 / km
ahr:141 max:175 shoes: #3 W Supernova Glide - Pink/Or

ITW

4 PM

Running 15:20 intensity: (1:50 @1) + (4:55 @2) + (8:35 @3) 3.7 km (4:08 / km) +13m 4:04 / km
ahr:141 max:155 shoes: #3 W Supernova Glide - Pink/Or

To buss

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