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Training Log Archive: TommyH

In the 1 days ending Feb 25, 2019:

activity # timemileskm+m
  Running2 2:00:29 14.76(8:10) 23.76(5:04) 185
  Total2 2:00:29 14.76(8:10) 23.76(5:04) 185
  [1-5]2 1:51:22
averages - sleep:8 rhr:42

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Mo

Monday Feb 25, 2019 #

Note
rhr:42 slept:8.0

8 AM

Running 1:03:43 intensity: (6:54 @0) + (17:15 @1) + (28:18 @2) + (11:03 @3) + (13 @4) 11.77 km (5:25 / km) +45m 5:19 / km
ahr:133 max:162 shoes: #3 W Supernova Glide - Pink/Or

ITW

5 PM

Running 56:46 intensity: (2:13 @0) + (50 @1) + (49:25 @2) + (4:18 @3) 11.99 km (4:44 / km) +140m 4:28 / km
ahr:138 max:151 shoes: #3 W Supernova Glide - Pink/Or

HFW

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