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Training Log Archive: TommyH

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Running1 1:07:55 10.22(6:39) 16.45(4:08) 59
  Total1 1:07:55 10.22(6:39) 16.45(4:08) 59
  [1-5]1 1:02:15
averages - sleep:7 rhr:40

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Th

Thursday Feb 28, 2019 #

Note
rhr:40 slept:7.0

6 PM

Running 1:07:55 intensity: (5:40 @0) + (3:56 @1) + (12:50 @2) + (15:51 @3) + (29:38 @4) 16.45 km (4:08 / km) +59m 4:03 / km
ahr:151 max:174 shoes: Nike Elite - White/Black

WU 5’5’ 3xT10’ [2’ jog] @ 165-169 bpm WD

I really do not enjoy tempo runs, getting to the end of the last 10 mins was the best moment of the day

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