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Training Log Archive: TommyH

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Running1 1:27:45 10.06(8:43) 16.19(5:25) 303
  Total1 1:27:45 10.06(8:43) 16.19(5:25) 303
  [1-5]1 1:18:11

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Sunday Mar 3, 2019 #

8 AM

Running 1:27:45 intensity: (9:34 @0) + (11:00 @1) + (50:05 @2) + (17:06 @3) 16.19 km (5:25 / km) +303m 4:57 / km
ahr:135 max:159 shoes: #4 Supernova Glide - pink/Oran

Such hard work to complete this run both mentally and physically, focused on one foot infront of the other. Eventually got home.

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