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Training Log Archive: TommyH

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  Running2 1:01:38 7.22(8:32) 11.62(5:18) 89
  Total2 1:01:38 7.22(8:32) 11.62(5:18) 89
  [1-5]2 56:03
averages - sleep:14 rhr:41

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Mo

Monday Mar 11, 2019 #

7 AM

Note
rhr:41 slept:8.0

8 AM

Running 4:09 intensity: (3:00 @0) + (1:09 @1) 0.7 km (5:56 / km) +2m 5:50 / km
ahr:99 max:129 shoes: #3 W Supernova Glide - Pink/Or

Attempted a run - wasn’t happening

Too cold and shivery and didn’t feel right. Went home to bed for basically the whole day

12 PM

Note
slept:3.0

4 PM

Note
slept:3.0

5 PM

Running 57:29 intensity: (2:35 @0) + (5:49 @1) + (44:25 @2) + (4:40 @3) 10.92 km (5:16 / km) +87m 5:04 / km
ahr:135 max:153 shoes: #3 W Supernova Glide - Pink/Or

Needed to get outside after sleeping all day

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