Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Running1 1:02:37 8.45(7:24) 13.61(4:36) 68
  Total1 1:02:37 8.45(7:24) 13.61(4:36) 68
  [1-5]1 1:01:30
averages - sleep:7.5 rhr:43

«»
1:02
0:00
» now
We

Wednesday Mar 13, 2019 #

Note
rhr:43 slept:7.5

5 PM

Running 1:02:37 intensity: (1:07 @0) + (3:50 @1) + (41:35 @2) + (15:00 @3) + (1:05 @4) 13.61 km (4:36 / km) +68m 4:29 / km
ahr:141 max:163 shoes: Nike Zoom Pegasus 34 - Blue/Wh

Easy - maybe HR a little high...

« Earlier | Later »