Running 1:14:45 18.15 km (4:07 / km) +14m 4:06 / km
ahr:169 max:206 shoes: Nike Zoom Pegasus 34 - Blue/Wh
HR dodgy for first 3/4, settled towards the end
Average HR of about 150-160 maybe more towards 155
Finished last 15’ish mine at maybe towards tempo pace
The faster I ran the faster I could get back for food
Running 5:18 0.79 km (6:43 / km)
ahr:125 max:146 shoes: Nike Zoom Pegasus 34 - Blue/Wh
No hills as Thirsk is pancake flat...
5x10” strides across field