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Training Log Archive: TommyH

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running1 59:36 7.3(8:10) 11.74(5:05) 57
  Total1 59:36 7.3(8:10) 11.74(5:05) 57
  [1-5]1 58:13
averages - sleep:8 rhr:47

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Mo

Monday Mar 18, 2019 #

Note
rhr:47 slept:8.0

Just one run into work to keep fresh for bigger session tomorrow

8 AM

Running 59:36 intensity: (1:23 @0) + (6:55 @1) + (32:01 @2) + (11:34 @3) + (5:00 @4) + (2:43 @5) 11.74 km (5:05 / km) +57m 4:57 / km
ahr:142 max:187 shoes: #3 W Supernova Glide - Pink/Or

ITW

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