Training Log Archive: TommyHIn the 1 days ending Mar 19, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 19, 2019 #
Note
rhr:44 slept:8.0
5 PM
Running 17:46 3.8 km (4:41 / km) +19m 4:34 / km
ahr:139 max:161 shoes: #3 W Supernova Glide - Pink/Or
WU
Running 40:54 8.74 km (4:41 / km)
ahr:148 max:182 shoes: Adidas Boston Boost - Pink/Bla
Felt ok on the 300m Hurdles but awful on the km reps, had to skip rep number 3 so only 5 reps in the end
3x300mHurdles [100m] 5x1km [200m jog] 3x300m Hurdles [100m]
I found the km reps very hard and was very tired. Maybe need a rest day...? I skipped rep number 3 for a 5’ rest. I felt ok after a min or so but after like 400m my legs were just gone and was so hard to keep going
Lost a lot of confidence from this session
Stressful day at work didn’t help
Don’t do a PhD - it’s a silly idea
3x300mHurdles [100m] 5x1km [200m jog] 3x300m Hurdles [100m]
I found the km reps very hard and was very tired. Maybe need a rest day...? I skipped rep number 3 for a 5’ rest. I felt ok after a min or so but after like 400m my legs were just gone and was so hard to keep going
Lost a lot of confidence from this session
Stressful day at work didn’t help
Don’t do a PhD - it’s a silly idea
Running 21:39 4.32 km (5:00 / km) +25m 4:52 / km
ahr:144 max:163 shoes: #3 W Supernova Glide - Pink/Or
WD