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Training Log Archive: TommyH

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Running1 50:41 8.25(6:09) 13.27(3:49) 59
  Total1 50:41 8.25(6:09) 13.27(3:49) 59
  [1-5]1 50:40

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Su

Sunday Mar 24, 2019 #

12 PM

Running 9:31 intensity: (1 @0) + (13 @1) + (13 @2) + (18 @3) + (55 @4) + (7:51 @5) 2.09 km (4:33 / km) +7m 4:29 / km
ahr:182 max:195

Running 23:51 [3] 7.62 km (3:08 / km) +34m 3:04 / km

Running 17:19 [3] 3.56 km (4:52 / km) +18m 4:45 / km

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