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Training Log Archive: TommyH

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Running1 1:21:53 10.09(8:07) 16.24(5:03) 38
  Total1 1:21:53 10.09(8:07) 16.24(5:03) 38
  [1-5]1 1:19:51

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Tu

Tuesday Mar 26, 2019 #

5 PM

Running 17:55 intensity: (29 @3) + (12 @4) + (17:14 @5) 3.9 km (4:36 / km) +21m 4:28 / km
ahr:191 max:201

Running 43:51 intensity: (2:02 @0) + (2:39 @1) + (8:43 @2) + (10:56 @3) + (9:57 @4) + (9:34 @5) 8.37 km (5:14 / km) +1m 5:14 / km
ahr:155 max:186

Running 20:07 intensity: (7:28 @2) + (12:39 @3) 3.97 km (5:04 / km) +16m 4:58 / km
ahr:146 max:157

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