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Training Log Archive: TommyH

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Running1 46:07 6.5(7:06) 10.46(4:24) 102
  Total1 46:07 6.5(7:06) 10.46(4:24) 102
  [1-5]1 44:23

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Th

Thursday Mar 28, 2019 #

5 PM

Running 17:44 intensity: (22 @0) + (32 @1) + (1:39 @2) + (5:05 @3) + (6:47 @4) + (3:19 @5) 3.18 km (5:35 / km) +72m 5:01 / km
ahr:160 max:196

Running 23:44 intensity: (1:00 @0) + (1:22 @1) + (1:42 @2) + (3:40 @3) + (5:42 @4) + (10:18 @5) 6.32 km (3:45 / km) +30m 3:40 / km
ahr:170 max:210

Running 4:39 intensity: (22 @0) + (2 @1) + (31 @2) + (47 @3) + (1:26 @4) + (1:31 @5) 0.96 km (4:50 / km)
ahr:162 max:185

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