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Training Log Archive: TommyH

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Running2 1:01:52 6.83(9:04) 10.98(5:38) 305
  Total2 1:01:52 6.83(9:04) 10.98(5:38) 305
  [1-5]2 56:21
averages - sleep:7 rhr:40

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Fr

Friday Apr 5, 2019 #

Note
rhr:40 slept:7.0

7 AM

Running 17:13 intensity: (12 @0) + (21 @1) + (10:04 @2) + (5:55 @3) + (41 @4) 3.21 km (5:22 / km) +35m 5:06 / km
ahr:143 max:164 shoes: Nike Zoom Pegasus 34 - Blue/Wh

In to work as walking is too slow

6 PM

Running 44:39 intensity: (5:19 @0) + (8:46 @1) + (16:44 @2) + (11:32 @3) + (2:18 @4) 7.78 km (5:44 / km) +270m 4:53 / km
ahr:137 max:166 shoes: #4 Supernova Glide - pink/Oran

Exploring in the hills

Pulse raiser on some of the hills

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