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Training Log Archive: TommyH

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Running1 1:16:18 9.45(8:04) 15.21(5:01) 72
  Total1 1:16:18 9.45(8:04) 15.21(5:01) 72
  [1-5]1 1:15:18
averages - sleep:8.5 rhr:41

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Su

Sunday Apr 7, 2019 #

Note
rhr:41 slept:8.5

11 AM

Running 1:03:49 intensity: (44 @0) + (4:42 @1) + (54:26 @2) + (3:57 @3) 13.09 km (4:53 / km) +72m 4:45 / km
ahr:137 max:151 shoes: #4 Supernova Glide - pink/Oran

Long run with B&J

Running 12:29 intensity: (16 @0) + (4 @1) + (7:17 @2) + (4:24 @3) + (28 @4) 2.12 km (5:53 / km)
ahr:143 max:161 shoes: #4 Supernova Glide - pink/Oran

2x4x10'' Hills with Bertie

He still has speed after doing no training for a year

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