Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running1 1:25:02 12.35(6:53) 19.88(4:17) 144
  Total1 1:25:02 12.35(6:53) 19.88(4:17) 144
  [1-5]1 1:22:06
averages - rhr:41

«»
1:25
0:00
» now
Th

Thursday Apr 11, 2019 #

Note
rhr:41

4 PM

Running 18:42 intensity: (34 @0) + (1:25 @1) + (7:49 @2) + (8:54 @3) 4.05 km (4:37 / km)
ahr:140 max:152 shoes: #4 Supernova Glide - pink/Oran

WU

Running 43:13 intensity: (10 @0) + (9 @1) + (1:20 @2) + (9:26 @3) + (32:08 @4) 11.45 km (3:46 / km) +67m 3:40 / km
ahr:163 max:173 shoes: Nike Elite - White/Black

5’ steady
5’ faster

3x10’T [90” float]

Did this with Jonny Tobin and it turns out he is the perfect tempo partner. How has it taken me this long to get a tempo done with him.

First time in a while I can say I actually enjoyed the tempo

Running 23:07 intensity: (2:12 @0) + (2:12 @1) + (10:08 @2) + (8:35 @3) 4.38 km (5:16 / km) +77m 4:51 / km
ahr:139 max:158 shoes: Nike Elite - White/Black

WD

« Earlier | Later »