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Training Log Archive: TommyH

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Running1 1:02:30 8.24(7:35) 13.27(4:43) 204
  Total1 1:02:30 8.24(7:35) 13.27(4:43) 204
  [1-5]1 59:32
averages - sleep:8

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1:02
0:00
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Su

Sunday Apr 14, 2019 #

Note
slept:8.0

Forgot RHR

9 AM

Running 1:02:30 intensity: (2:58 @0) + (5:15 @1) + (20:30 @2) + (27:21 @3) + (6:26 @4) 13.27 km (4:43 / km) +204m 4:22 / km
ahr:145 max:172 shoes: Nike Zoom Pegasus 34 - Blue/Wh

Faster towards the end to keep up with the Sheffield HM

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