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Training Log Archive: TommyH

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Running1 1:07:35 8.09(8:21) 13.02(5:11) 49
  Total1 1:07:35 8.09(8:21) 13.02(5:11) 49
  [1-5]1 1:05:09
averages - rhr:44

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Tu

Tuesday Apr 16, 2019 #

Note
rhr:44

5 PM

Running 18:30 intensity: (18 @0) + (4:40 @1) + (9:19 @2) + (4:13 @3) 3.81 km (4:52 / km) +21m 4:44 / km
ahr:136 max:155 shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

Running 28:33 intensity: (2:02 @0) + (4:49 @1) + (9:52 @2) + (3:48 @3) + (5:38 @4) + (2:24 @5) 4.88 km (5:51 / km) +2m 5:50 / km
ahr:145 max:179 shoes: Nike Zoom Streak LT - Blue

3x300mH over 5 hurdles [2’] @ 43-44-44

[3’]

3x400m flat [2’] @ 57-58-60

[3’]

3x200mH over 3 hurdles [2’] @ 28-28-28

Running 20:32 intensity: (6 @0) + (12 @1) + (3:48 @2) + (16:26 @3) 4.34 km (4:44 / km) +26m 4:35 / km
ahr:149 max:159 shoes: Nike Zoom Pegasus 34 - Blue/Wh

WD

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