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Training Log Archive: TommyH

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Running1 47:14 6.14(7:42) 9.88(4:47) 116
  Total1 47:14 6.14(7:42) 9.88(4:47) 116
  [1-5]1 46:39

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Mo

Monday Jul 15, 2019 #

6 PM

Running 47:14 intensity: (35 @0) + (1:48 @1) + (9:38 @2) + (27:26 @3) + (7:47 @5) 9.88 km (4:47 / km) +116m 4:31 / km
ahr:152 max:195

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