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Training Log Archive: TommyH

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Running1 1:10:38 7.1(9:57) 11.42(6:11) 65
  Total1 1:10:38 7.1(9:57) 11.42(6:11) 65
  [1-5]1 56:09

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Fr

Friday Jul 19, 2019 #

4 PM

Running 17:39 intensity: (9 @1) + (5:14 @2) + (10:28 @3) + (1:48 @4) 3.76 km (4:42 / km) +21m 4:34 / km
ahr:149 max:171

Running 29:57 intensity: (14:26 @0) + (6:32 @1) + (5:04 @2) + (1:20 @3) + (2:21 @4) + (14 @5) 3.19 km (9:23 / km) +3m 9:21 / km
ahr:126 max:176

Running 23:02 intensity: (3 @0) + (36 @1) + (27 @2) + (55 @3) + (2:45 @4) + (18:16 @5) 4.47 km (5:09 / km) +41m 4:55 / km
ahr:182 max:201

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