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Training Log Archive: TommyH

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 34:26 3.87(8:54) 6.23(5:32) 7
  Total1 34:26 3.87(8:54) 6.23(5:32) 7
  [1-5]1 26:13

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0:00
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Su

Sunday Jul 21, 2019 #

4 PM

Running 15:48 intensity: (8:13 @0) + (2:52 @1) + (3:44 @2) + (59 @3) 3.36 km (4:42 / km) +5m 4:40 / km
ahr:119 max:146

Running 9:38 intensity: (1:34 @2) + (5:25 @3) + (2:14 @4) + (25 @5) 0.82 km (11:47 / km) +2m 11:38 / km
ahr:155 max:179

Running 9:00 intensity: (22 @2) + (1:09 @3) + (3:29 @4) + (4:00 @5) 2.05 km (4:23 / km)
ahr:176 max:204

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