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Training Log Archive: TommyH

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Running1 1:09:17 7.17(9:40) 11.53(6:00) 39
  Total1 1:09:17 7.17(9:40) 11.53(6:00) 39
  [1-5]1 54:18

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Tu

Tuesday Jul 30, 2019 #

5 PM

Running 18:07 intensity: (21 @0) + (33 @1) + (5:00 @2) + (3:06 @3) + (5:23 @4) + (3:44 @5) 3.69 km (4:54 / km) +21m 4:46 / km
ahr:158 max:197

Running 33:30 intensity: (14:31 @0) + (6:09 @1) + (5:59 @2) + (3:40 @3) + (3:11 @4) 3.89 km (8:37 / km) +3m 8:35 / km
ahr:128 max:174

Running 17:40 intensity: (7 @0) + (9 @1) + (54 @2) + (7:33 @3) + (8:57 @4) 3.95 km (4:28 / km) +15m 4:23 / km
ahr:157 max:167

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