Training Log Archive: TommyHIn the 1 days ending Nov 11, 2019:
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| Mo |
Monday Nov 11, 2019 #
7 AM
Road Biking 29:41 [3] +143m
(injured)
In to work
5 PM
Road Biking 10:58 [3] +29m
To hills
Running 17:12 [3] 3.38 km (5:06 / km) +38m 4:50 / km
shoes: Nike Pegasus 35 - White/Blue
WU
Running 30:50 [3] 3.35 km (9:12 / km) +124m 7:46 / km
shoes: Nike Pegasus 35 - White/Blue
8x200m Hills all out [walk down]
7 PM
Running 3:04 [3] 0.37 km (8:12 / km)
shoes: Nike Pegasus 35 - White/Blue
Strides
Running 12:34 [3] 2.49 km (5:03 / km) +20m 4:51 / km
shoes: Nike Pegasus 35 - White/Blue
WD
Road Biking 39:18 [3] +170m
Cycle home from hills