Training Log Archive: TommyH

In the 1 days ending Nov 25, 2019:

activity

time

miles

Road Biking

1:26:00

Running

30:12

3.73

(8:05)

6.01

(5:01)

Total

1:56:12

3.73

6.01

1:56

0:00

Note

We go again this week....

5 PM

Road Biking 43:00 [3]
(injured)

To hills

6 PM

Running 30:00 [3] 3.38 km (8:53 / km)
shoes: Nike Pegasus 35 - White/Blue

6x300m hills

59/60s one was 54

7 PM

Running 12 [3] 2.63 km (5 / km)
shoes: Nike Pegasus 35 - White/Blue

Road Biking 43:00 [3]

Home