6 PM
Running 8:45 [3] 1.78 km (4:55 / km) +2m 4:54 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh
WU
Running 22:35 [3] 5.36 km (4:13 / km)
12x400m [45”]
Finally a good session after 3 months!
Running 12:56 [3] 2.74 km (4:44 / km)
shoes: Nike Zoom Pegasus 34 - Blue/Wh
WD
Road Biking 36:13 [3] +176m
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