Training Log Archive: TommyH

In the 1 days ending Jan 28, 2020:

activity

time

miles

Road Biking

56:27

12.27

(4:36)

19.74

(2:52)

310

Running

25:42

3.66

(7:01)

5.89

(4:22)

Total

1:22:09

15.93

(5:09)

25.63

(3:12)

310

averages - weight:77.2kg

1:22

0:00

Note
weight:77.2kg

7 AM

Running 25:42 [3] 5.89 km (4:22 / km)

5 PM

Road Biking 27:06 [3] 10.13 km (2:41 / km) +145m 2:30 / km

7 PM

Road Biking 29:21 [3] 9.62 km (3:03 / km) +164m 2:49 / km