Training Log Archive: TommyHIn the 1 days ending Feb 7, 2020:
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Friday Feb 7, 2020 #
Running 20:00 [3] 4.61 km (4:20 / km)
WU
Running 30:00 [5]
5 x 1km [3'] @ 5km pace
2:53 - 2:51 - 2:49 -2:48 - 2:48
2:53 - 2:51 - 2:49 -2:48 - 2:48
Running 20:00 [3] 4.61 km (4:20 / km)
WD
Note
forgot watch