Training Log Archive: TommyH

Running 10:00 [2] 1.41 km (7:06 / km)
shoes: Green Muzino Road Shoes

Running tempo 34:00 [4] 9.33 km (3:39 / km) +168m 3:21 / km
ahr:178 max:186 slept:7.5 shoes: Green Muzino Road Shoes

Running 7:04 [2] 1.41 km (5:01 / km) +40m 4:23 / km
ahr:159 max:169 shoes: Green Muzino Road Shoes

Running 38:31 [2] 8.03 km (4:48 / km) +140m 4:25 / km
ahr:150 max:185 slept:8.5 shoes: Green Muzino Road Shoes

Running 59:22 [2] 13.1 km (4:32 / km) +193m 4:13 / km
ahr:155 max:177 shoes: Green Muzino Road Shoes

Note
slept:3.0

Running 24:16 [2] 5.56 km (4:22 / km) +22m 4:17 / km
ahr:156 max:178 shoes: Green Muzino Road Shoes

Drills: Stability & Mobility 8:19 [1] 0.53 km (15:42 / km)

Running intervals 24:39 [5] 5.44 km (4:32 / km)
ahr:167 max:191 shoes: Asics Gell J33 - Blue/Green/Wh

Running 5:26 [2] 1.09 km (4:59 / km)
ahr:148 max:155 shoes: Green Muzino Road Shoes

Running intervals 3:46 [4] 0.81 km (4:39 / km)
ahr:166 max:180 shoes: Green Muzino Road Shoes

Running 49:24 [2] 10.22 km (4:50 / km) +201m 4:24 / km
ahr:151 max:170 slept:6.5 shoes: Green Muzino Road Shoes

Running 42:12 [2] 9.27 km (4:33 / km) +192m 4:08 / km
ahr:159 max:202 shoes: Green Muzino Road Shoes

Note
rhr:42 slept:7.0

Running 57:08 [2] 11.7 km (4:53 / km) +155m 4:35 / km
ahr:145 max:165 slept:7.0 shoes: Green Muzino Road Shoes

Note
rhr:44 slept:11.0

Running 14:38 [2] 3.03 km (4:50 / km) +18m 4:41 / km
ahr:155 max:177 shoes: Neyon Orange Asics Road Shoes

Running intervals 46:22 [5] 9.65 km (4:48 / km) +68m 4:38 / km
ahr:162 max:187 shoes: Orange 190s (1st Pair)

Running 17:15 [2] 3.22 km (5:21 / km) +97m 4:39 / km
ahr:160 max:172 shoes: Neyon Orange Asics Road Shoes

Note
slept:5.0 (rest day)