Training Log Archive: TommyHIn the 7 days ending Nov 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 32:31 [5] 10.0 km (3:15 / km) +25m 3:13 / km
shoes: Green Muzino Road Shoes
Running 11:01 [2] 1.99 km (5:32 / km) +45m 4:58 / km
ahr:149 max:175 shoes: Green Muzino Road Shoes
Running 16:14 [5] 4.07 km (3:59 / km) +36m 3:49 / km
ahr:159 max:179 shoes: Green Muzino Road Shoes
Running intervals 16:55 [5] 4.97 km (3:24 / km)
ahr:175 max:190 slept:7.5 shoes: Asics Gell J33 - Blue/Green/Wh