Training Log Archive: TommyHIn the 7 days ending Dec 27, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
rhr:44 slept:7.0 weight:71kg
Running 1:09:02 [2] 12.31 km (5:36 / km) +374m 4:52 / km
ahr:158 max:219 shoes: Green Muzino Road Shoes
Running 1:47:24 [2] 20.39 km (5:16 / km) +631m 4:34 / km
ahr:151 max:172 shoes: Green Muzino Road Shoes
Running tempo 40:00 [5] 11.46 km (3:29 / km) +72m 3:23 / km
ahr:179 max:202 shoes: Green Muzino Road Shoes
Running 35:03 [2] 7.15 km (4:54 / km) +34m 4:47 / km
ahr:146 max:178 slept:8.0 shoes: Green Muzino Road Shoes
Running intervals 30:17 [5] 8.37 km (3:37 / km)
ahr:175 max:188 shoes: Asics Gell J33 - Blue/Green/Wh