Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Running7 5:33:30 46.5(7:10) 74.83(4:27) 100
  Strength & Conditioning - Gym (Stab/Flex-ability))3 2:00:00
  Cross Training: Level 12 2 40:00 5.51(7:16) 8.86(4:31)
  Strength & Conditioning - Circuits (Everything)1 30:00
  Steeple Chase: Mobility-Stability-Flexibility1 16:28 0.63(25:59) 1.02(16:09)
  Drills: Stability & Mobility 1 12:29 0.34(36:36) 0.55(22:44)
  Total10 9:12:27 52.98 85.26 100
  [1-5]10 8:32:27
averages - sleep:7.4 rhr:43 weight:74.2kg

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

Running 13:49 [2] 2.81 km (4:55 / km)

Running race (Trafford 10km ) 31:16 [5] 10.0 km (3:08 / km)
shoes: Nike Lunarglide 6: Oran/Green

1km splits: 2:58 - 3:04 - 3:07 - 3:11 - 3:16 - 3:09 - 3:14 - 3:12 - 3;11 - 2:50
5km split 15:32
C • Nice!! 4

Running 20:25 [2] 4.35 km (4:42 / km)
shoes: Orange Assics Road Shoes

Note
slept:5.0 weight:74kg

Saturday Mar 12, 2016 #

Running 10:24 [2] 2.14 km (4:52 / km)
shoes: Orange Assics Road Shoes

Drills: Stability & Mobility 12:29 [2] 0.55 km (22:44 / km)

Running 16:44 [2] 2.89 km (5:47 / km)
shoes: Orange Assics Road Shoes

Friday Mar 11, 2016 #

Note
slept:9.5

Running 38:26 [2] 8.13 km (4:44 / km)
shoes: Orange Assics Road Shoes

Strength & Conditioning - Gym (Stab/Flex-ability)) 40:00 [0]

Thursday Mar 10, 2016 #

Note
slept:7.0 weight:75kg

Running 25:30 [2] 4.79 km (5:19 / km)
ahr:139 shoes: Nike Lunarglide 6: Oran/Green

Running intervals 19:45 [5] 4.6 km (4:18 / km)
shoes: Nike Lunarglide 6: Oran/Green

6x1' [2'15" jog]
Paces (min/km): 2:57 - 2:58 - 2:50 - 2:46 - 2:43 - 2:38

Running 11:02 [2] 2.53 km (4:22 / km)
shoes: Nike Lunarglide 6: Oran/Green

Strength & Conditioning - Gym (Stab/Flex-ability)) 30:00 [2]

Cross Training: Level 12 10:00 [2] 2.2 km (4:33 / km)

Wednesday Mar 9, 2016 #

Note
rhr:46 slept:8.0 (rest day)

Dirty Taper
8 AM

Strength & Conditioning - Gym (Stab/Flex-ability)) 50:00 [1]

9 AM

Cross Training: Level 12 30:00 [2] 6.66 km (4:30 / km)

Tuesday Mar 8, 2016 #

Note
slept:7.0

Running 26:05 [2] 5.6 km (4:39 / km)
ahr:138 shoes: Orange Assics Road Shoes

Running intervals (Controlled) 22:51 [4] 5.98 km (3:49 / km)
ahr:167 shoes: Nike Lunarglide 6: Oran/Green

3 x 1me & 1 x800m
Miles: 4:57 - 4:56 - 4:57
800m 2:23

Running intervals 3:41 [5] 0.84 km (4:23 / km)
ahr:158

4x100m
15" - 14" - 14" - 13"

Steeple Chase: Mobility-Stability-Flexibility 16:28 [3] 1.02 km (16:09 / km)

Running 9:38 [2] 2.05 km (4:42 / km)
ahr:150 shoes: Orange Assics Road Shoes

Monday Mar 7, 2016 #

Note
rhr:40 slept:8.0 weight:73.5kg

7 AM

Running 48:54 [2] 10.22 km (4:47 / km) +100m 4:34 / km
ahr:150 shoes: Orange Assics Road Shoes

4 PM

Running 35:00 [2] 7.9 km (4:26 / km)
shoes: Orange Assics Road Shoes

5 PM

Strength & Conditioning - Circuits (Everything) 30:00 [1]

« Earlier | Later »