In the 7 days ending May 22, 2016:
Running 8:29 [2] 1.6 km (5:18 / km) shoes: Muzino Wave Rider - Blue/White
Running race (LIA2016) 8:58 [5] 3.0 km (2:59 / km)
Steeple Chase: Mobility-Stability-Flexibility 18:31 [2]
Running 15:39 [2] 3.44 km (4:33 / km) shoes: Muzino Wave Rider - Blue/White
Note rhr:42 slept:9.5
Running 9:32 [2] 1.65 km (5:47 / km) +30m 5:18 / km shoes: Asics GT2000 - White/Green
Drills: Stability & Mobility 21:00 [3] 1.45 km (14:29 / km)
Running 5:32 [2] 1.16 km (4:46 / km) shoes: Asics GT2000 - White/Green
Note rhr:40 slept:10.0
Running 40:00 [2] 8.0 km (5:00 / km) shoes: Asics GT2000 - White/Green
Note rhr:42 slept:9.0 (rest day)
Note slept:7.5
Running 40:33 [2] 8.02 km (5:03 / km) +120m 4:42 / km ahr:141 max:168 shoes: Asics GT2000 - White/Green
Note slept:6.5
Running 25:17 [2] 5.71 km (4:26 / km) ahr:148 max:168 shoes: Asics GT2000 - White/Green
Running intervals 40:07 [5] 7.52 km (5:20 / km) ahr:157 max:189 shoes: Asics Gell J33 - Blue/Green/Wh
Running 10:00 [2] 2.0 km (5:00 / km) shoes: Asics GT2000 - White/Green
Note slept:7.0
Running 39:27 [2] 7.9 km (5:00 / km) +117m 4:39 / km ahr:161 max:207 shoes: Asics GT2000 - White/Green
Running 35:00 [2] 7.9 km (4:26 / km)
Strength & Conditioning - Circuits (Everything) 30:00 [2]
« Earlier | Later »