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Training Log Archive: TommyH

In the 7 days ending Aug 10, 2016:

activity

time

miles

Running

6:50:47

50.46

(8:08)

81.2

(5:04)

Steeple Chase: Mobility-Stability-Flexibility

15:00

Total

7:05:47

50.46

81.2

averages - sleep:9 rhr:43

1:34

0:00

» now

Wednesday Aug 10, 2016 #

Note

45 mins in the morning

35 mins in the evening

8 AM

Running 40:09 [2] 8.25 km (4:52 / km)
ahr:156

Standard morning loop from springvale

5 PM

Running 44:10 [2] 8.06 km (5:29 / km)
ahr:131 shoes: Asics GT2000 - White/Green

Rivelin

C • Rivelin* 2

Tuesday Aug 9, 2016 #

Note
rhr:43 slept:9.0

Taper taper taper

Running 7:15 [2] 1.48 km (4:54 / km)
shoes: Asics GT2000 - White/Green

Running race (Trafford 1500m ) 3:48 [5] 1.5 km (2:32 / km)

They wouldn't let me go in the A race so had to take on the B race. Went out hard right behind the pace maker and hit 400 in 60/61 then 800 in 2:01/2:02 then 1000 in 2:31/2:32 then 1200 in 3:01/3:02

Felt good and nice PB at 3:48.08 - happy with this one

Running 11:18 [2] 2.12 km (5:20 / km)
shoes: Asics GT2000 - White/Green

Monday Aug 8, 2016 #

Note
rhr:42 slept:10.0

Morning 40 mins including 6x10" hills

Running 44:53 [2] 8.78 km (5:07 / km)
ahr:140 shoes: Asics GT2000 - White/Green

Steady

Sunday Aug 7, 2016 #

Note

Easy Riverlin this morning - comfy 54 mins in beaut weather

Running 53:31 [2] 9.93 km (5:23 / km)
ahr:142 shoes: Asics GT2000 - White/Green

steady

Running 40:34 [2] 6.65 km (6:06 / km)
ahr:147 shoes: Asics GT2000 - White/Green

Steady

Saturday Aug 6, 2016 #

Note

Easy shake out 30 mins pre breakfast before my 1500 later on

Ran a pb but not fast enough at the moment - hopefully BMC on Tuesday will be faster

7 AM

Running 28:41 [2] 6.13 km (4:41 / km)
shoes: Asics GT2000 - White/Green

steady

1 PM

Running 8:58 [2] 1.75 km (5:07 / km)
shoes: Asics GT2000 - White/Green

2 PM

Running race 3:55 [5] 1.5 km (2:37 / km)

BAL in London

PB but way to slow - I was perfectly placed till 800 to go and did'nt have the guts to make a move so missed the group again

Was very tactical race lots more to come - hopefully Tuesday will make up for this performance

4 PM

Steeple Chase: Mobility-Stability-Flexibility 15:00 [1]

WJ training

5 PM

Running 30:16 [2] 6.13 km (4:56 / km)
shoes: Asics GT2000 - White/Green

Friday Aug 5, 2016 #

Note

Easy 25 mins at lunch

Running 25:24 [2] 5.08 km (5:00 / km)
ahr:148 shoes: Muzino Wave Rider - Blue/White

steady

Thursday Aug 4, 2016 #

Note
slept:8.0

WU

T10 2x4x30" hills [30",5']

WD

Note

Easy 26 mins - every where in Rainow is up or down....

Running hills 43:54 [4] 9.22 km (4:46 / km)
ahr:150 shoes: Muzino Wave Rider - Blue/White

WU 1.8km

T10 @ 3:20min/km

2 x 4 x 30'' [30'', 5']

WD 1.30 km

Running 24:01 [2] 4.62 km (5:12 / km)
shoes: Muzino Wave Rider - Blue/White

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