Training Log Archive: TommyHIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Note
rhr:42
Running 1:17:35 [2] 14.6 km (5:19 / km)
shoes: Hoka One One -Trail
Yes saw a Kingfisher finally!
Friday Sep 16, 2016 #
Note
rhr:46
Running 35:00 [2] 7.64 km (4:35 / km)
shoes: Asics GT2000 - White/Green
Thursday Sep 15, 2016 #
Note
rhr:44 slept:8.5 (rest day)
Wednesday Sep 14, 2016 #
Note
rhr:50 slept:8.5
Running 56:05 [2] 9.47 km (5:55 / km) +300m 5:07 / km
ahr:147 shoes: Hoka One One -Trail
Everything seems to take ages back in Rainow - the runs are awesome but so much climb....
Tuesday Sep 13, 2016 #
Note
rhr:46 slept:7.5
Running 1:57:48 [2] 19.71 km (5:59 / km) +650m 5:08 / km
ahr:151 shoes: Hoka One One -Trail
Wanted to test the knee on something a little longer.
Got caught in a seriously impressive thunderstorm! Lighting everywhere and so much rain I couldn't see where I was going. Vest and short shorts not the best option. Surprise suprise it stopped raining basically as soon as I got back....
Got caught in a seriously impressive thunderstorm! Lighting everywhere and so much rain I couldn't see where I was going. Vest and short shorts not the best option. Surprise suprise it stopped raining basically as soon as I got back....
Monday Sep 12, 2016 #
Note
rhr:44 slept:6.5
Strength testing in Salford which was super useful!
Running 1:01:50 [2] 10.81 km (5:43 / km)
ahr:147 shoes: Muzino Wave Rider - Blue/White
Rivelin - no kingfisher :(
Sunday Sep 11, 2016 #
Note
rhr:43 slept:8.5
Running 1:12:45 [2] 13.9 km (5:14 / km) +306m 4:43 / km
shoes: Hoka One One -Trail
Easy porter - no kingfishers :(