Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 7 days ending Sep 18, 2016:

activity

time

miles

Running

6:45:11

46.25

(8:46)

74.44

(5:27)

950

Total

6:45:11

46.25

(8:46)

74.44

(5:27)

950

averages - sleep:7.8 rhr:45

1:57

0:00

» now

Sunday Sep 18, 2016 #

Running 13:12 [3] 3.43 km (3:51 / km)
ahr:161 shoes: Muzino Wave Rider - Blue/White

WU then T5 to catch the train

Running 22:43 [2] 4.68 km (4:51 / km)
ahr:144 shoes: Muzino Wave Rider - Blue/White

Running 20:58 [2] 4.1 km (5:07 / km)
ahr:142 shoes: Muzino Wave Rider - Blue/White

Saturday Sep 17, 2016 #

Note
rhr:42

Running 1:17:35 [2] 14.6 km (5:19 / km)
shoes: Hoka One One -Trail

Yes saw a Kingfisher finally!

C • Hokas? 2

Friday Sep 16, 2016 #

Note
rhr:46

Running 35:00 [2] 7.64 km (4:35 / km)
shoes: Asics GT2000 - White/Green

Thursday Sep 15, 2016 #

Note
rhr:44 slept:8.5 (rest day)

Wednesday Sep 14, 2016 #

Note
rhr:50 slept:8.5

Running 56:05 [2] 9.47 km (5:55 / km) +300m 5:07 / km
ahr:147 shoes: Hoka One One -Trail

Everything seems to take ages back in Rainow - the runs are awesome but so much climb....

Tuesday Sep 13, 2016 #

Note
rhr:46 slept:7.5

Running 1:57:48 [2] 19.71 km (5:59 / km) +650m 5:08 / km
ahr:151 shoes: Hoka One One -Trail

Wanted to test the knee on something a little longer.

Got caught in a seriously impressive thunderstorm! Lighting everywhere and so much rain I couldn't see where I was going. Vest and short shorts not the best option. Surprise suprise it stopped raining basically as soon as I got back....

Monday Sep 12, 2016 #

Note
rhr:44 slept:6.5

Strength testing in Salford which was super useful!

Running 1:01:50 [2] 10.81 km (5:43 / km)
ahr:147 shoes: Muzino Wave Rider - Blue/White

Rivelin - no kingfisher :(

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