Training Log Archive: TommyHIn the 7 days ending Oct 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 30, 2016 #
Running 49:10 [2] 9.4 km (5:14 / km)
ahr:139 max:161 (injured) shoes: Adidas Sequence: Silver/White
Saturday Oct 29, 2016 #
Road Biking intervals 1:00:00 [5]
(injured)
Friday Oct 28, 2016 #
Cross Training: Level 12 1:30:04 [2] 22.77 km (3:57 / km)
(injured)
Thursday Oct 27, 2016 #
Note
rhr:48 slept:8.5
Strength & Conditioning - Gym (Core) 1:00:00 [3]
(injured)
Running 8:00 [2] 1.4 km (5:43 / km)
(injured)
Cross Training: Level 12 1:31:04 [2] 22.29 km (4:05 / km)
ahr:123 (injured)
Wednesday Oct 26, 2016 #
Note
slept:8.0
Strength & Conditioning - Gym (Core) 1:10:00 [3]
(injured)
Cross Training: Level 12 1:27:27 [2] 21.43 km (4:05 / km)
(injured)
Tuesday Oct 25, 2016 #
Cross Training: Level 12 1:29:45 [2] 21.68 km (4:08 / km)
slept:8.0 (injured)
Strength & Conditioning - Gym (Core) 20:00 [3]
(injured)
Monday Oct 24, 2016 #
Note
rhr:42 slept:10.0 (injured)