Training Log Archive: TommyHIn the 7 days ending Dec 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 52:38 [5] 10.69 km (4:55 / km)
ahr:156 max:187
Running race 8:40 [5] 3.0 km (2:53 / km)
ahr:176 max:189
Running tempo 30:00 [4] 8.07 km (3:43 / km)
ahr:164 max:181 shoes: Muzino Wave Rider - Blue/White